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Article: The importance of regular water intake

The importance of regular water intake



Drinking water is an undervalued but extremely important habit for a healthy life.

We've put together 5 reasons to encourage you to drink at least 8 glasses of water a day on your return.

  1. Helps eliminate toxins
    In other words, it helps cleanse the body's vital organs. This improves the absorption of vitamins and minerals from food.

  2. Slows down premature aging
    Drinking water regularly helps keep all vital organs in good condition and, therefore, prevents the degeneration of important cells in the body.

  3. Prevents wrinkles
    The lack of water dries out the skin, leaving the skin more fragile and vulnerable to aging and the appearance of stretch marks.

  4. Keeps muscles flexible
    Water contains potassium and magnesium, two minerals that prevent muscle cramps.

  5. Reduces dark circles
    Dark circles under the eyes are often attributed to tiredness, but in most cases there is a dilation of the blood vessels in the eyelid region, which favors skin pigmentation in the area. Increasing water intake increases local blood flow, reducing dark circles.

From the 16th to the 30th of September , make a purchase at a participating Jorge Oculista store and receive your gift kit so that, like us, you can welcome the return.



The kit consists of a jute bag that contains a bottle of water with messages of encouragement at each level and a notepad with seeds to plant after use.

Campaign limited to existing stock and only available at participating Jorge Oculista stores: Famalicão, Joane, Guimarães, Barcelos, Porto and Vila do Conde.

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